14 ways to protect your mental health in the pandemic
- Connect with others
- Help those around you
- Talk about your worries
- Eat balance meals
- Create a restful environment
- Avoid difficult feelings
- Manage media information
- Take precautions about COVID-19
- Create daily routine
- Do things you enjoy
- Set goals
- Keep your mind active
- Relax
- Once a day, get outside not for a long time
By: Ceri Parker | World Economic Forum