14 ways to protect your mental health in the pandemic

By: Ceri Parker | World Economic Forum

https://www.weforum.org/agenda/2020/03/14-ways-to-protect-your-mental-health-in-the-pandemic-according-to-public-health-england/

  1. Connect with others
  2. Help those around you
  3. Talk about your worries
  4. Eat balance meals
  5. Create a restful environment
  6. Avoid difficult feelings
  7. Manage media information
  8. Take precautions about COVID-19
  9. Create daily routine
  10. Do things you enjoy
  11. Set goals
  12. Keep your mind active
  13. Relax
  14. Once a day, get outside not for a long time

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