BY: Neighbors’ Consejo|
In a world driven by rapid change and constant evolution, the concept of proactivity has emerged as a guiding principle for individuals determined to shape their destinies. Proactivity transcends mere reaction; it embodies the proactive mindset of anticipating challenges, seizing opportunities, and directing the course of one’s life.
Proactive means, “taking action by causing change and not only reacting to change when it happens ”; “acting in anticipation of future problems, needs, or changes ”; “put in the simplest terms, being proactive means doing the things you need to do before you need to do them- like regularly changing the oil in you car instead of waiting for it to start sputtering and spewing smoke. When you are proactive, you keep your car running smoothly and prevent costly repairs .”
According to Eat Your Career Library , in the workplace, proactive people:
- Make better use of the resources, including time, energy, and money.
- Prevent problems from occurring.
- Feel a greater sense of control and experience less stress.
- Establish a positive and powerful reputation.
If we talked about the connection between proactivity and mental health, Chekingin affirms, “a proactive approach focuses on prevention. It features tools, strategies, and programs designed to help people feel and stay well. Like daily meditation. This can overlap with early intervention, which identifies symptoms before they become more serious or chronic, such as screening for depression”.
Deep Eddy Psychotherapy gives us 5 reasons to be proactive about mental health:
- Being aware of our mental health helps “check in” with ourselves.
- Focus on prevention, not intervention.
- Seeking nurturance from others helps us thrive.
- Our mental health state affects everyone around us.
- We deserve to be happy!
So, let us embark on this journey of empowerment, understanding that proactivity is not just a momentary decision, but a lifelong commitment to our growth and contentment. Remember, the journey towards optimal productivity and emotional wellness is an ongoing process that requires dedication and adaptability.