Welcome to our Blog on emotional wellbeing!

Here we offer you a close, academic and welcoming space to learn and deepen your knowledge of mental health issues. Our team is committed to providing you with valuable and educational content in each publication.


How Do I Tend to My Emotional Wellbeing?

This month is Mental Health Awareness Month, a time to shed light on the importance of caring for our emotional wellbeing. Mental health  is just as crucial as physical health and neglecting…

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Recharge and Revitalize: The Sleep Revolution Unveiled

In our fast-paced and interconnected world, where productivity and efficiency often take center stage, the importance of sleep tends to be overlooked…

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Unveiling the Realities of African Americans’ Mental Health in Washington D.C.

Currently, Washington D.C., has a population density of 11,535 people per square mile, of these, according to the most recent ACS, the racial composition of the city…

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Become a King or Queen: Crown Your Mental Health

Recently, Prince Harry and Meghan Markle “visited a youth group near their home in California to hear about the pressures young people face...

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Gut Feelings: Exploring the Link Between Digestion and Mental Health

The connection between the mind and the body has long been recognized, that is why it is important to mention, for example, the link between our mental health…

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Neighbors’ Consejo, the Public Charitable Organization that Join Hands to Celebrate Mental Health Month

May is recognized as Mental Health Awareness Month. This month serves as a reminder of the importance of mental health and wellbeing, as well as a time…

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Focusing the Mind: The Power of Concentration

In today’s fast-paced world filled with distractions and constant information overload, the ability to concentrate has become an invaluable skill. Whether it is completing a complex task, studying for exams, or simply staying focused amidst a sea of…

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Green-Eyed Monsters: The Destructive Impact of Envy on Mental Health 

Undoubtedly, when others talk about us, we pay attention to their words and, paradoxically, even more when these are bad words or lies. Usually, this kind of behavior is moved…

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