Articles 2023

BY: Neighbors’ Consejo| In this article, we embark on a journey through the heartwarming tales, timeless classics, and cherished legends that define the spirit of Christmas. From fireside fables that kindle the warmth of togetherness to tales of generosity that echo the season’s goodwill, join us as we unwrap the gift of stories that make… Read More

BY: Neighbors’ Consejo| We live in an era where opinions flow freely, and words seem to hold sway over deeds. However, there is a powerful paradigm that calls us to shift our focus from the verbosity of speech to the transformative impact of action. Join us on this journey as we navigate the landscape of… Read More

BY: Neighbors’ Consejo| In the hustle and bustle of our daily lives, the idea of a vacation often acts as a beacon of tranquility, promising a temporary escape from the demands of routine. However, the significance of vacations extends far beyond just a break from work or a change of scenery. Exploring the realm of… Read More

BY: Neighbors’ Consejo| Embrace the promise of a new beginning as we stand at the threshold of a brand-new year. The arrival of the New Year brings with it an opportunity for self-reflection and personal growth. In this article, we look into the time-honored tradition of 2024 resolutions, exploring the art of setting meaningful goals… Read More

BY: Neighbors’ Consejo| Step into the enchanting world of holiday magic as we embark on a journey to transform our homes into festive wonderlands. The air is filled with the scent of pine, the twinkle of lights dances in the corners, and there is a palpable sense of joy that comes with adorning our spaces… Read More

BY: Neighbors’ Consejo| Welcome to a culinary journey that not only tantalizes the taste buds but also warms the heart. As we approach the end of the year, there is something truly special about coming together with loved ones to share a delicious meal. In this article, we will explore some delightful recipes perfect for… Read More

BY: Neighbors’ Consejo| Whether you are shopping for the life of the party, the bookworm, the fitness fanatic, or the tech enthusiast, we have curated a collection of thoughtful and personalized gift ideas to suit every personality under the sun. Let’s embark on a voyage through the realms of individuality, exploring the nuances that make… Read More

BY: Neighbors’ Consejo| In the diverse lives of Americans, the intricacies of women’s mental health remain a critical yet often understated conversation. The journey toward mental wellbeing is complex and influenced by an array of factors, from societal expectations and cultural norms to individual experiences and the evolving roles of women in contemporary America. “More… Read More

BY: Neighbors’ Consejo| In the complex scope of mental health discussions, the unique challenges faced by men often find themselves woven into the silent threads of societal expectations and traditional stereotypes. As we delve into the nuances of mental wellbeing, it becomes increasingly evident that the emotional landscape of men in the United States is… Read More

BY: Neighbors’ Consejo| The simmering allure of gambling often conceals the potential risk lurking beneath its surface, especially concerning mental health. The thrill of the bet and the chase for the win can lead to a complex interplay of emotions, from exhilarating highs to despondent lows. As this article will explore, the impact of gambling… Read More

BY: Neighbors’ Consejo| In an age where social media reigns supreme and the “selfie” is a staple of digital interaction, the term “narcissism” has found its way into everyday vernacular. However, beyond its casual use to describe someone’s weekend photo spree, lies a complex psychological condition that affects both the individual and those within their… Read More

BY: Neighbors’ Consejo| In our fast-paced world, emotional wellbeing often takes a backseat to the daily grind. Meditation emerges as a beacon of calm, offering a reprieve from the chaos. This ancient practice not only quiets the mind but also nurtures the soul, paving the way for heightened emotional equilibrium. Let us delve into how… Read More

BY: Neighbors’ Consejo| As we plunge deeper into the digital era, our screens become ever more integral to our daily lives. Smartphones, tablets, and laptops are not just tools but portals to vast digital worlds, offering boundless opportunities for connection, learning, and entertainment. However, as our time online balloons, the implications for our mental health… Read More

BY: Neighbors’ Consejo| The intersection of medication and mental health is a terrain marked by both profound relief and intricate challenges. Psychiatric medications, while often life-changing for many, bring with them a host of considerations; from the nuances of brain chemistry to the stigma surrounding their use. This article aims to unpack the complex role… Read More

BY: Neighbors’ Consejo| Throughout history, humans have been conditioned to mask their true feelings, often in the name of societal norms or perceived strength. While it might seem beneficial in the short term to hide one’s emotions, the long-term implications of such suppression can be detrimental. Concealing emotions can lead to multiple physical, psychological, and… Read More

BY: Neighbors’ Consejo| Halloween is often associated with eerie tales, spine-tingling legends, and all things spooky. However, beneath the surface of costumes and candy lies an overlooked aspect of the holiday: Its potential impact on emotional wellbeing. This article explores the interplay between Halloween and our emotions, learning how this age-old tradition can both challenge… Read More

BY: Neighbors’ Consejo| In the dim glow of the silver screen, Halloween takes on a spine-chilling allure, beckoning thrill-seekers and lovers of the macabre into a world where shadows dance and fear reigns supreme. As the autumn leaves rustle and the moon casts an eerie glow, we embark on a cinematic journey through the heart-pounding… Read More

BY: Neighbors’ Consejo| Teamwork is an essential component of success in today’s interconnected and fast-paced world. In this article, we will delve into the profound significance of working together harmoniously and efficiently. Whether in the workplace, sports, or any collaborative endeavor, teamwork plays a pivotal role in achieving our goals and aspirations. Join us as… Read More

BY: Neighbors’ Consejo| As the vibrant hues of autumn paint the landscape and a crisp chill fills the air, communities around the world come alive with a myriad of festivities celebrating the enchanting season. In this article, we will try to delve into the tapestry of fall festivals, where traditions, colors, and flavors intertwine to… Read More

BY: Neighbors’ Consejo| As the shadows lengthen and the air takes on an eerie chill, the arrival of October heralds the season of ghouls, ghosts, and all things mysterious. In this article, we embark on a journey into the enigmatic world of Halloween, where the ordinary transforms into the extraordinary, and the veil between the… Read More

As the world undergoes its annual metamorphosis, transitioning from the vibrant hues of summer to the crisp embrace of autumn and the icy stillness of winter, the changing seasons bring more than just shifts in weather. This transformation also intrinsically intertwines with our mental health, shaping moods, energy levels, and overall psychological landscape. According to… Read More

BY: Neighbors’ Consejo| Recently, on Amazon Prime Video, the film “A Million Miles Away” was added to the platform. It is a true story that narrates the life of a Mexican migrant who worked alongside his family from a very young age, cultivating, as he states, “the food that ended up on Americans’ tables”. Despite… Read More

BY: Neighbors’ Consejo| In the enchanting tapestry of Halloween traditions, one iconic element stands out – the pumpkin. Beyond its role as a mere vegetable, the pumpkin has woven itself into the very fabric of Halloween celebrations, becoming synonymous with the spooky season. From ancient rituals to modern festivities, join us in uncovering the fascinating… Read More

BY: Neighbors’ Consejo| Language is a remarkable gift, the cornerstone of human communication, and the medium through which we express our thoughts, feelings, and ideas. How we use this gift, however, can profoundly influence not only the way others perceive us but also our own emotional wellbeing and the way we share with others.  According… Read More

BY: Neighbors’ Consejo| In the relentless pursuit of success and prosperity we often find ourselves navigating a complex maze of financial decisions. Our society places a premium on earning more, spending more, and acquiring more, often leaving us feeling trapped in a cycle of financial stress and emotional turbulence. It is easy to overlook a… Read More

BY: Neighbors’ Consejo| Our daily life often is characterized by its fast pace and self-reliance, the act of helping others stands as a beacon of compassion and humanity. It is a universal impulse deeply ingrained in our social fabric. Whether it is a small gesture of kindness or a grand philanthropic endeavor, the act of… Read More

BY: Neighbors’ Consejo| In today’s consumer-driven world, the allure of shopping extends beyond mere necessity; it has become a cultural phenomenon, a source of pleasure, and, for some, an obsession. The relentless pursuit of possessions, the thrill of the hunt, and the rush of acquiring the latest and greatest can all be intoxicating. However, when… Read More

BY: Neighbors’ Consejo| In this intricate tapestry of life, expectations often weave their threads into our daily experiences, shaping our perceptions and molding our responses and character. We anticipate success, happiness, and fulfillment, yet the journey is rarely as smooth as we envision. It is in the gap between our expectations and reality that frustration… Read More

BY: Neighbors’ Consejo| In a world that constantly urges us to hustle, to strive for success, and to maximize our productivity, the concept of laziness often seems like a formidable adversary. We have all had those moments when procrastination sets in, when the allure of doing nothing outweighs the task at hand, and when our… Read More

BY: Neighbors’ Consejo| Nowadays, we are often driven by external expectations and societal pressures, the concept of self-love has emerged as a powerful and transformative force. It is a profound journey inward, a celebration of one’s worth, and a crucial foundation for overall wellbeing. As we navigate the complexities of self-discovery and self-acceptance, we will… Read More

BY: Neighbors’ Consejo| In a world where neurodiversity is increasingly celebrated and understood, Asperger’s Syndrome stands as a unique and fascinating facet of the human experience. Named after Australian pediatrician Hans Asperger, who first identified the condition in 1940, Asperger’s Syndrome is a neurodevelopmental disorder that has garnered significant attention and scrutiny over years. By… Read More

By Sarita Celaya Universal health coverage (UHC) means that all people have access to the full range of quality health services they need, when and where they need them, without financial hardship. World Health Organization Modern attitudes and issues surrounding US healthcare equity persist with great challenges that cannot be met without political will at… Read More

BY: Neighbors’ Consejo| In an ever-evolving digital age, television series have emerged as a ubiquitous form of entertainment that profoundly impact our lives. Gone are the days when they were merely passive sources of amusement; today, series have become an integral aspect of our emotional wellbeing. The unique combination of storytelling, relatable characters, and immersive… Read More

BY: Neighbors’ Consejo| In the intricate dance of romantic relationships, when two unique worlds intertwine, the quest of enduring togetherness and emotional fulfillment becomes a captivating journey. As we navigate the labyrinth of coexistence, the profound interplay between harmonious companionship and individual wellbeing unveils itself. This article delves into the heart of partnership dynamics, exploring… Read More

BY: Neighbors’ Consejo| In the modern landscape of work, where the lines between professional aspirations and personal passions are blurring, a curious phenomenon has emerged -the genuine eagerness to start the workday. No longer confined in the realm of Monday blues, a growing number of individuals find themselves looking forward to stepping into their workplaces…. Read More

BY: Neighbors’ Consejo| In a world driven by rapid change and constant evolution, the concept of proactivity has emerged as a guiding principle for individuals determined to shape their destinies. Proactivity transcends mere reaction; it embodies the proactive mindset of anticipating challenges, seizing opportunities, and directing the course of one’s life. Proactive means, “taking action… Read More

BY: Neighbors’ Consejo| Overtime, communications have advanced, and consequently, the ways in which we can present information to each other, as Toby Robbins said, “to effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communications with others [1] ”…. Read More

BY: Neighbors’ Consejo| In the complex landscape of our inner thoughts and emotions, the phenomenon of overthinking stands as both a common struggle and a significant challenge to our emotional wellbeing. As the modern world constantly bombards us with information, choices, and uncertainties, the tendency to ruminate and excessively analyze can take a toll on… Read More

BY: Neighbors’ Consejo| In the intricate tapestry of human health, the interplay between the mind and the body has long fascinated researchers and medical professionals alike. Emerging evidence (as we will see) suggests that the influence of the mind on the body extends far beyond mere psychological wellbeing, delving into the realm of physical health… Read More

BY: Neighbors’ Consejo| In the digital age, social media has become an inseparable part of our daily lives, transforming the way we communicate, share information, and connect with others. While these platforms have undeniably revolutionized the way we interact, they have also brought about profound changes in our physical and mental wellbeing. As millions of… Read More

BY: Neighbors’ Consejo| In a world that often glorifies youth, accepting our age can be a liberating act of self-empowerment. Embracing the wisdom and experiences that come with each passing year is crucial for our mental wellbeing. As we embark on this journey of self-acceptance, we delve into the art of letting go of societal… Read More

BY: Neighbors’ Consejo| In the intricate tapestry of our lives, there is a thread of connection that weaves joy, solace, and resilience: friendship. Beyond the laughter shared and memories created, true friendships harbor a profound impact on our mental wellbeing. As we embark on this journey of exploration, we will uncover the remarkable ways in… Read More

BY: Neighbors’ Consejo| Pregnancy brings profound transformations, not only physically but also emotionally. As a mother-to-be, a woman experiences from joy to anxiety and uncertainty. This emotional rollercoaster is entirely normal and can be both thrilling and challenging. In this article, we delve into the emotional landscape of future moms, exploring the highs and lows,… Read More

BY: Neighbors’ Consejo| In the fast-paced age, an increasing number of individuals are embracing a nomadic lifestyle, combining work and travel as digital nomads. While this newfound freedom offers exiting opportunities, it also raises questions about the impact on their mental wellbeing. In this article, we want to show you the world of digital nomads… Read More

BY: Neighbors’ Consejo| The 4th of July is a day of celebration, marked by fireworks, barbecues, and patriotic festivities. While we come together to commemorate the Independence of the United States, it is essential to remember that emotional wellbeing plays a significant role in our overall happiness and fulfillment. In this article, we explore how… Read More

BY: Neighbors’ Consejo| Self-compassion, a concept rooted in mindfulness and self-acceptance, is increasingly recognized as a transformative practice for personal wellbeing. It involves treating ourselves with kindness, understanding, and non-judgment, especially during times of struggle, failure, or pain. In this article, we touch on the essence of self-compassion, exploring its benefits, techniques, and how it… Read More

BY: Neighbors’ Consejo| Veterans, hailed as heroes for their service and sacrifice, often bear the weight of unseen battles long after leaving the battlefield. Behind the brave façade lies a complex reality of mental health challenges that can impact their wellbeing and overall quality of life. From the invisible wounds of post-traumatic stress disorder (PTSD)… Read More

BY: Neighbors’ Consejo| July is not only a month of summer warmth and celebration, but it also holds significant importance for raising awareness about mental health in minority communities. July is recognized as minority mental health month, and it isan opportune time to shed light on the unique challenges and experiences faced by these communities…. Read More

BY: Neighbors’ Consejo| Amidst the hustle and bustle of modern life, a silent companion awaits, ready to offer solace and healing. In the realm of mental health, an unconventional ally has emerged, the horse. With their graceful strides and deep, soulful eyes, these magnificent creatures have galloped their way into the hearts and minds of… Read More

BY: Neighbors’ Consejo| Saving money is a crucial aspect of personal finance that often gets overlooked in our fast-paced consumerist society. However, understanding the importance of saving is essential for achieving financial security and freedom. In this article, we explore why saving money matters and how it can positively impact various aspects of our lives…. Read More

BY: Neighbors’ Consejo| Every day, we are faced with a myriad of choices that shape the course of our lives. From the seemingly mundane to the life-altering, our decisions have a profound impact on our personal growth, relationships, and overall wellbeing. The importance of choices cannot be understated, as they hold the power to propel… Read More

BY: Neighbors’ Consejo| International Yoga Day serves as a reminder to embrace a holistic approach to wellness, where the mind and body work in harmony. This annual celebration encourages individuals around the globe to explore the transformative power of yoga in cultivating emotional balance and inner peace. In this article, we delve into the significance… Read More

BY: Neighbors’ Consejo| Men’s mental health has long been an overlooked and stigmatized topic, but the tide is changing. In recent years, there has been a growing recognition of the unique challenges men face when it comes to their mental wellbeing. Societal expectations, traditional gender roles, and cultural pressures often place a heavy burden on… Read More

BY: Neighbors’ Consejo| The sun, a powerful celestial body that illuminates our world, holds a significant influence on our emotional wellbeing. Beyond its physical warmth and radiance, the sun plays a vital role in regulating our moods and emotions. Research has shown a compelling connection between exposure to sunlight and the enhancement of our mental… Read More

BY: Neighbors’ Consejo| In a world where external validation and social pressures often overshadow our sense of self-worth, cultivating a deep and unwavering love for ourselves has become an essential pursuit. In this article, we delve into the transforming power of self-love and how to practice some strategies to nurture and strengthen our relationship with… Read More

BY: Neighbors’ Consejo| June is widely recognized as Pride Month, a time dedicated to celebrating the lesbian, gay, bisexual, transgender, queer, intersex, and other gender, and sexual minority (LGBTQ+) communities around the world. Beyond the vibrant parades and colorful festivities, Pride Month serves as an important platform to raise awareness about the challenges faced by… Read More

BY: Neighbors’ Consejo| This month is Mental Health Awareness Month, a time to shed light on the importance of caring for our emotional wellbeing. Mental health is just as crucial as physical health and neglecting it can have a significant impact on our overall quality of life. In this article we want to show you… Read More

BY: Neighbors’ Consejo| In our fast-paced and interconnected world, where productivity and efficiency often take center stage, the importance of sleep tends to be overlooked.  We are constantly bombarded with responsibilities, deadlines, and the allure of non-stop digital stimulation, leaving no time for rest. So, amidst this chaos, it is essential to recognize and embrace… Read More

BY: Neighbors’ Consejo| Currently, Washington D.C., has a population density of 11,535 people per square mile, of these, according to the most recent ACS, the racial composition of the city is 45.39% Black or African American [1] . This article explores the tip of the iceberg of the factors contributing to disparities in mental healthcare, examine… Read More

BY: Neighbors’ Consejo| Recently, Prince Harry and Meghan Markle “visited a youth group near their home in California to hear about the pressures young people face. They spent an hour having a conversation with the teens aged 14 to 18 about how mental wellbeing is affected by social pressures and social media in the digital… Read More

BY: Neighbors’ Consejo| The connection between the mind and the body has long been recognized, that is why it is important to mention, for example, the link between our mental health and gut. It turns out that the gut, often referred to as the “second brain”, plays a crucial role in our overall wellbeing, influencing… Read More

BY: Neighbors’ Consejo| May is recognized as Mental Health Awareness Month. This month serves as a reminder of the importance of mental health and wellbeing, as well as a time to raise awareness, reduce stigma, and promote resources for those struggling with mental health issues. Being conscious of this month is crucial in addressing the… Read More

BY: Neighbors’ Consejo| In today’s fast-paced world filled with distractions and constant information overload, the ability to concentrate has become an invaluable skill. Whether it is completing a complex task, studying for exams, or simply staying focused amidst a sea of distractions, concentration plays a vital role in achieving success and reaching our goals. “Focus… Read More

BY: Neighbors’ Consejo| Undoubtedly, when others talk about us, we pay attention to their words and, paradoxically, even more when these are bad words or lies. Usually, this kind of behavior is moved by envy, and it affects our emotional wellbeing, so how to control it? Let us review it. According to Cambridge Dictionary [1] ,… Read More

BY: Neighbors’ Consejo| Social Media platforms have become an integral part of our daily lives connecting us with family and friends, providing entertainment, and allowing us to share our experiences and thoughts with others. However, concerns have been raised about the impact of social media on mental health, with studies suggesting that excessive use can… Read More

BY: Neighbors’ Consejo| Writing is one of the multiple forms of communication that we have and, regardless of the forms that we use, in many cases it helps us express ourselves in society. For this reason, it is important to ask ourselves: What benefits does writing bring to our mental health? “Scholars generally agree that… Read More

BY: Neighbors’ Consejo| Sexual abuse is a devastating problem that affects individuals from all walks of life. The trauma of sexual abuse can have profund and long-lasting effects on a person’s mental health, leading to a range of psychological problems such as depression, anxiety, and post-traumatic stress disorder (PTSD). That is why it’s important to… Read More

BY: Neighbors’ Consejo| Alcohol is a common social lubricant and often consumed for relaxation and enjoyment. However, excessive alcohol consumption can have negative effects on both physical and mental health. In particular, the impact of alcohol on mental health is a growing concern. That is why in this article we explore the relationship between alcohol… Read More

BY: Neighbors’ Consejo| Physical and mental health are two sides of the same coin: intricately connected and intertwined. While physical illnesses can have a profound impact on our mental wellbeing, mental health issues can also contribute to the development and progression of physical ailments. In this short article we delve into the relationship between physical… Read More

BY: Neighbors’ Consejo| This 2nd of April, we join World Autism Awareness Day, a day to celebrate the amazing diversity and uniqueness of those on the autism spectrum. We must remember that while the prevalence of autism has increased in recent years, there is still a significant lack of awareness and understanding of the disorder…. Read More

BY: Neighbors’ Consejo| April is National Stress Awareness Month to raise awareness of the negative impact of stress. In today’s fast-paced and demanding world, stress is a common experience that can negatively impact our mental and physical health. By educating ourselves about stress and its effects, we can take steps to manage it and lead… Read More

BY: Neighbors’ Consejo| Nonprofit organizations play a fundamental role in society, providing essential services and support to communities around the world. These organizations are driven by a mission to serve the greater good, rather than by a profit motive. While some may question the effectiveness or necessity of nonprofit organizations, their impact is undeniable. From… Read More

Behind the Fame

BY: Neighbors’ Consejo| For women, their monthly cycle can be uncomfortable and sometimes even painful. However, what many people do not realize is that the menstrual cycle can also have a significant impact on mental health. Additionally, the social stigma surrounding menstruation can also have a negative impact on mental wellbeing. That is why in… Read More

BY: Neighbors’ Consejo| Individuals with Down syndrome typically experience cognitive and developmental delays, as well as a range of physical health issues. Despite the prevalence of mental health conditions in this population, there is a lack of understanding and resources available to address these issues. This short article explores the relationship between Down syndrome and… Read More

BY: Neighbors’ Consejo| Recently, it made headlines how Silicon Valley Bank [1]  became the second largest bank failure in America. This undoubtedly caused chaos for investors and clients, which affected their finances and of course, influenced their mental health. Can money buy happiness? The University of Minnesota [2]  affirms, “Money allow us to meet our… Read More

BY: Neighbors’ Consejo| Pandora’s Box [1]  is a Greek myth that tells the story of a woman named Pandora who was given a box as a gift and told not to open it under any circumstances. However, her curiosity got the better of her and she eventually opened it, unleashing a series of evils and… Read More

BY: Neighbors’ Consejo| The recent study by the Institute of Life Sciences of the University of Agricultural Sciences and Veterinary Medicine of Cluj – Romania, and the Faculty of Food Science and Technology, of the same University, “Guts Imbalances the Brain: A review of Gut Microbiota Association with Neurological and Psychiatric Disorders [1] ” call attention… Read More

BY: Neighbors’ Consejo| After the pandemic, the importance that mental health has for us became even more evident. Commonly, we try to seek treatments and specialists that help us calm our anxiety, depression, loneliness, etc., to have a better emotional wellbeing. However, there are many concepts within this world of psychology and psychiatry that are… Read More

BY: Neighbors’ Consejo| March is Women’s History Month in the United States, a time to celebrate the contributions of women throughout history and recognize the ongoing struggle for gender equality. This month also provides an opportunity to shed light on an issue that disproportionately affects women: mental health. Women in the US face different challenges… Read More

BY: Neighbors’ Consejo| In an age where information is just a click away, the spread of fake news has become a growing concern. Beyond its impact on politics and society, fake news can also take a toll on our mental health. The constant barrage of misleading information can leave us feeling confused, anxious, and even… Read More

BY: Neighbors’ Consejo| Many people find diving to be a calming experience that can promote emotional wellbeing. However, others may feel anxious and claustrophobic underwater, which can detract from the enjoyment of the activity. How can we ensure that diving is a positive and beneficial experience for individuals who may struggle with these emotional challenges?… Read More

BY: Neighbors’ Consejo| Have you ever noticed how a hug from a loved one or holding hands with someone special can instantly make you feel better? As human beings, physical touch is essential to our emotional wellbeing. However, in the COVID-19 Pandemic, social distance measures forced us to limit physical contact with others. This raises… Read More

BY: Neighbors’ Consejo| The American writer Rebecca Solnit, considers that “distance is not just a physical measurement, but also a physiological and emotional one that can influence how we perceive and interact with the world around us”. This thesis makes us wonder if the distance factor benefits or harms our wellbeing. Distance “is the amount… Read More

BY: Neighbors’ Consejo| The ocean has special way of capturing our hearts and minds, evoking feelings of tranquility. For centuries, people have been drawn for the sea of its beauty and restorative powers. However, beyond its beauty, we have to know the benefits for our emotional wellbeing, from reducing stress and anxiety, to improving overall… Read More

BY: Neighbors’ Consejo| Since ancient times, smells have been considered a fundamental element in our daily life. Humans use odors to identify foods, dangers, and attraction signals. However, the relationship between odors and mental health has been a topic of interest in recent years. Studies suggest that smells can influence our mood, behavior, and emotions,… Read More

BY: Neighbors’ Consejo| In today’s fast-paced and ever-changing world, it can be easy to let our daily routines and schedules fall by the wayside. However, having a consistent and structured schedule can bring a significant benefit to our mental health and wellbeing. In this short article, we will explore the importance of schedules in maintaining… Read More

BY: Neighbors’ Consejo| Love and mental health are intricately intertwined. Research has shown that being in loving relationships can have positive effects on mental wellbeing, including reducing symptoms of anxiety and depression. Additionally, practicing self-love and self-care can also have a positive impact on mental health. Conversely, the absence or obsession of love and unhealthy… Read More

BY: Neighbors’ Consejo| Who among us has not been involved in gossip? Surely, we all have heard the “humming” of false comments that really destabilize us and generate negative feelings in us and, among others in the community, disgust and mistreatment of us. In the end, our mental and physical health is harmed. How can… Read More

BY: Neighbors’ Consejo| Martin Luther King Jr. Day is observed on the third Monday of January, to remind us of the importance of fighting for equality, rights and freedom, and although this day is of national and international importance, many people do not know why. To begin with, it is vital to know who was… Read More

BY: Neighbors’ Consejo| Depression? This “simple” word means a lot of things: Sadness, loneliness, illness, problems, negative thoughts, and anxiety, among others, that only bring complicated situations to our physical and emotional wellbeing, including affecting  our relationships with friends and family. The National Institute of Mental Health (NIH [1] ) affirms that “depression (also called major… Read More

BY: Neighbors’ Consejo| Violence is one of the most primitive behaviors  of human beings, and this behavior results in damage to the physical and emotional health of both the victims and the victimizer. Why? The World Health Organization defines violence in the WRVH as “the intentional use of physical force or power, threatened or actual,… Read More

BY: Neighbors’ Consejo| Those who decide to give their lives to the service of the nation, leave all their comforts aside to fulfill their patriotic conviction. However, after they leave active service many have different problems, prevalent among these affect their emotional wellbeing as a consequence of combat or other traumatic event experienced. According to… Read More

BY: Neighbors’ Consejo| The services that many people provide within the community is largely unknown. This is the case of the community support workers (CSW), who based on their professional training, help to strengthen the wellbeing of their community. Why are they so important? “Community support workers work with vulnerable people within a community and… Read More

BY: Neighbors’ Consejo| When we talk about mental health, many of us get defensive because we relate the concept to madness, illness, distance, sadness, among other erroneous negative imaginaries. This is due to the perceptions that people have formed from their culture, education and false information. Therefore, educating ourselves about this topic is vital to… Read More

BY: Neighbors’ Consejo| Being a mother is one of the best experiences for many women because the entire process that they carry out is full of love and learning from new experiences. However, there are some women who tend to get Postpartum depression, a serious complication that can affect their mental health and even the… Read More