Connected but Alone: The Paradox of Digital Wellbeing

BY: Neighbors’ Consejo|

As we plunge deeper into the digital era, our screens become ever more integral to our daily lives. Smartphones, tablets, and laptops are not just tools but portals to vast digital worlds, offering boundless opportunities for connection, learning, and entertainment. However, as our time online balloons, the implications for our mental health become increasingly complex and concerning. The constant barrage of notifications, the allure of endless scrolling, and the pressure to create perfect digital lives can take a toll on our mental wellbeing.

“Beyond mental health itself, the far-reaching effects of digitalization on mental health cannot be ignored. Digitalization in our living environment is augmented by the continuous innovation and integrated application of the underlying digital technology. For example, the use of digital media (such as computers, mobile phones, video websites, and social media) has become quite common and has become a new way to access mental health information and support[1] .”

VEDA[2]  affirms that, “the digital age has brought about a revolution in how we interact with each other and the world around us. As technology continues to evolve, so too does the impact it has on our mental health. The rise of social media, online gaming, and other digital platforms has been linked to an increase in mental health issues as depression, anxiety, and stress.”

How can we make a balance[3] ?

1. Recognizing the importance of mental health and recognizing its impact on daily life is the first step to taking appropriate action.
2. Limiting screen time reducing the time spent on digital devices, including phones and computers, can help reduce stress and anxiety.
3. Focus on meaningful social interaction instead of just connecting digitally strive to have more real-life interactions.
4. Find a balance between online and offline life, such as exercising, reading, or pursuing hobbies.
5. Setting limits for notifications from apps and social media that often disrupt concentration and peace of mind.

In summary, the digital era has ushered in revolutionary ways of interacting with the world and with each other, simultaneously presenting both boon and bane for mental health. The same platforms that can amplify feelings of isolation and inadequacy also offer unprecedented access to support and information. It is clear that as we navigate the digital landscape, mindfulness in our consumption of technology becomes key. We must strive to use digital tools in ways that serve our wellbeing, seeking balance between connectivity and real-world engagement.

References

 [1]https://www.frontiersin.org/articles/10.3389/fpubh.2022.1085256/full

 [2]https://vedawellnessworld.com/the-impact-of-the-digital-age-on-mental-health/

 [3]https://www.linkedin.com/pulse/maintaining-mental-health-digital-era-7-effective-achieving-riyadi