Neurofeedback: A Revolution in Mental Health Therapy

Neurofeedback is a therapy that shows us brain activity on a screen or lets us “hear it” through headphones. This therapy helps improve sleep quality, mood and even our attention span. For example, a person suffering from anxiety can improve their state when the brain waves are guided to a state of calm.

However, some people still do not trust this treatment because they consider that there are still many things to develop.