- Let’s Move our Body and BrainBY: Neighbors’ Consejo| Exercising is undoubtedly an activity in life that allows us to obtain countless benefits. However, many are unaware that “moving” also improves our mental health. Walking, running, swimming, cycling or practicing any sport will physically help to oxygenate our brain, it will help us to reduce our daily stress and will therefore… Read More
- The Importance of Telemedicine and TelehealthBY: Neighbors’ Consejo| The development of technology has allowed evolution in different social fields. One of them is the medical field that, with the pandemic, expanded and accelerated the use of new forms of communication between patients and practitioners. Telemedicine and Telehealth have become one of the most effective ways for the healthcare of people… Read More
- Protect your Mental Health, the Best Trend in Social NetworksBY: Neighbors’ Consejo| On Monday, October 4th, Facebook, Twitter, Instagram, Whatsapp and Telegram crashed all over the world, a situation that makes us think about the importance of social media in people’s lives. While many people were affected at work, the predominant wider effect was at a personal level: anxiety, fear, and depression. This shows… Read More
- Why is Mental Health Important?BY: Neighbors’ Consejo| On October 10th, we observe World Mental Health Day, a day that invites us to rethink how we are taking care of our emotional wellbeing, in order to have a balanced life. In recent years, this topic has become more important among the different generations and, with the arrival of the Covid-19,… Read More
- Talking, Talking, we are Getting BetterBY: Neighbors’ Consejo| Speaking is an innate human skill, which allow us to perform the basic function of communicating to stablish relationships. Without language, we could not develop as a community. Now, in a world so wide and full of different cultures, there are more than twenty-five million idiomatic expressions [1] , which forces us to… Read More
- A Good Melody: Take Care of your Emotional WellbeingBY: Neighbors’ Consejo| What would we be without music? This art has accompanied us since we lived in caves: When we are happy, when we share with others, maybe when we feel lonely, when we celebrate, when we want to create, focus, etc. This activity has motivated some people to play an instrument, which brings… Read More