14 ways to protect your mental health in the pandemic

  1. Connect with others
  2. Help those around you
  3. Talk about your worries
  4. Eat balance meals
  5. Create a restful environment
  6. Avoid difficult feelings
  7. Manage media information
  8. Take precautions about COVID-19
  9. Create daily routine
  10. Do things you enjoy
  11. Set goals
  12. Keep your mind active
  13. Relax
  14. Once a day, get outside not for a long time

By: Ceri Parker | World Economic Forum

Leave a Reply