14 ways to protect your mental health in the pandemic

1. Connect with others
2. Help those around you
3. Talk about your worries
4. Eat balance meals
5. Create a restful environment
6. Avoid difficult feelings
7. Manage media information
8. Take precautions about COVID-19
9. Create daily routine
10. Do things you enjoy
11. Set goals
12. Keep your mind active
13. Relax
14. Once a day, get outside not for a long time

By: Ceri Parker | World Economic Forum