The Real Reason Some People Are Always Late
Time blindness, an executive function issue affecting task timing and transitions, may be behind repeat tardiness. Experts say it’s common in people with ADHD, autism, and anxiety. While not a standalone diagnosis, it disrupts routines and daily life. Creating habits, breaking tasks into steps, and building predictable schedules can help mitigate its impact.
“Various parts of the brain are affected by ADHD, including the prefrontal cortex and cerebellum,” Sivananthan said. “There have been many studies looking at the role of the cerebellum in time processing.”
