The Importance of Alone Time During the Holidays

During the Holiday season, many individuals struggle to find sufficient alone time, despite its significance for mental health. A recent survey revealed that 56% of Americans emphasize the need for solitude, yet 46% feel they experience less of it during this period. 

Psychologist Sophie Lazarus highlights the mental and physical benefits of taking time for oneself, encouraging holiday revelers to prioritize solitude.

“Try putting your phone in a totally different room when you decide you’re going to spend alone time, knowing how hard it is to resist picking it up, the pulls on our attention and on our priorities.”