5 Tips to Take Care of Your Mental Health.
Focus on things you can control Avoid sources of stress and anxiety Take care of yourself Remain social Click on some “me-time”... Read More
American’s mental health on coronavirus times.
Loneliness, depression, anxiety, and panic attacks are some of the most frequent symptoms that Americans present in their mental health due to... Read More
World Book Day
Today, we celebrate World Book Day. We want to recommend you five books that will help on your mental health. First, We... Read More
LET’S JOY EARTH DAY!
🌍 When we celebrate this date? April 22. This year will mark 50 years of Earth Day. 🌍 What is the teme... Read More
The help of telemedicine
Telemedicine is the new bonding tool between doctors and patients during quarantine that forces a social distance due to coronavirus.Virtual therapy is... Read More
Coronavirus attacks Mental Health
The battle to stop the coronavirus pandemic, fought with social distancing and enforced isolation, is taking a psychological toll that some officials... Read More
14 ways to protect your mental health in the pandemic
Connect with others Help those around you Talk about your worries Eat balance meals Create a restful environment Avoid difficult feelings Manage... Read More