Category

USA

Stress

Is the body’s natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront...
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Anxiety

It is a stress response, a constant concern for things to come and a feeling of restlessness. Symptoms: Restlessness, Trouble concentrating, Increased...
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Anger management:

Emotion in which you feel frustration and helplessness that trigger mostly dislikes in dealing with others. Symptoms: Headache, Stomach ache, Rapi heart...
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Depression:

It is a feeling of sadness and loss of interest in the activities before doing. Symptoms: Fatigue, Irritability, Digestive problems, Suicidal thoughts....
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Mental Health?

“Mental health… is not a destination, but a process. It’s about how you drive, not where you’re going”. Noam Schpancer.