Blog

Sharing with Family, the Best Medicine for our Emotional Well-being.

The year is almost over and without a doubt, sharing with our family and friends becomes a fundamental activity to thank and feel happy about. However, do we know what specific benefits this has …

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A Problem that Crosses Borders: Mental Health in Migrants

Migration is defined as «the movement of people over some distance and from one ‘usual place of residence’ to another «. According to the American Immigration Council, in 2019 there were  44.9 million immigrants…

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Vaccines, a Good Idea for your Mental Health

Different vaccines were developed to mitigate the chances of getting the Covid-19 virus. Currently in the US[1] , fully vaccinated people between the ages of 18 and 24 correspond to 55.6% of the total for the age group; from 50 to 64, 75.6%; and over 75, 82.5%. Many people are afraid or have some kind of mental health problem in…

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Giving is a Good Idea for Your Mind and Body

Thanksgiving is here, a day next to our family to be grateful for what we received during this year. Next week, #GivingTuesday will be celebrated, a date when we must ask ourselves: What benefits does giving bring for each of us?…

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Stress Comes With Age

As human beings grow, they conduct new activities that allow them to live day by day. In the case of adults, there are many factors that trigger stress such as financial problems, problems at work, job loss, heartbreak, divorce, etc…

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Don’t get SAD

The change of season brings with it the yearning for new plans. However, seasons like winter also bring mental health problems such as anxiety, depression, and stress. This is known as Seasonal Affective Disorder (SAD).

Many people who suffer from it do not even know they have…

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A Common Problem Among New Mothers: Postpartum Depression (PPD)

Being a mother is a dream for many women who want to bring a new life to the world. However, there are many physical and psychological changes that women…

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A Losing Battle? Mental Health in Veterans.

Every year, on November 11, we observe Veterans Day. America pays tribute to all her veterans, living or not, who served honorably during peacetime or wartime. We must remember that for combat veterans…

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