Do not Let Anger Control You!

A nger is a normal emotion among human beings and even animals, however, we have an advantage over the latter, we can control it. With out-of-control anger we often can offend…

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Playing as a Family and Improving our Emotional Wellbeing with some Winter Activities

We are approaching winter, so it is important to prepare not only for the cold but to find different ways to share with family, our friends, and spend the last season of 2022 calm and happy…

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Let us Put “Heat” to the Cold, How to Enjoy Winter?

Winter and cold are generally related to sadness or loneliness. However, and paradoxically, this season is when we share most with those we love, such as friends and family, which invites…

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May SAD not affect Your Celebrations during Winter

Winter comes and with it, the end-of-year celebrations, holidays that evoke happiness, warmth of home and the emotion of sharing with family. However, this time can generate SAD among us…

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We are Neighbors’ Consejo

Maybe you did not know, but 27 years ago, a nonprofit was formed in Washington D.C. that cares for your mental health and accompanies you within the community. We are talking about Neighbors’ Consejo, a place…

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Does an Electoral Process Affect People’s Emotional Wellbeing?

On November 8, elections were held in the United States, an event that undoubtedly focused the attention of the world and especially Americans, who shared different emotions, which makes us wonder how these electoral processes affect emotional wellbeing of people? …

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#GivingTuesday: Everyone has something to Give and Every Act of Generosity Counts.

Brian Tracy said, “Always give without remembering and always receive without forgetting [1] ”. His words makes us reflect on kindness and how giving is always better than receiving. For this reason, it is important to…

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Time is Never Recovered, Take Care of It.

There are many sayings about time: “Lost time does not come back”, “time is running out”, “the only sure thing is the present time”, among others, that show us the importance that we give to this measure in our lives. That is…

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