5 Tips to Take Care of Your Mental Health.

  1. Focus on things you can control
  2. Avoid sources of stress and anxiety
  3. Take care of yourself
  4. Remain social
  5. Click on some “me-time”

“Nearly half (45%) of adults across the country (US) say that worry and stress related to the coronavirus (COVID-19) pandemic are hurting their mental health”.

Cecilia Amador |All Work

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