Essential Tips for Offering Emotional Support to Those with Mental Health Challenges

Providing emotional support to those dealing with mental health issues is vital. Arouba Kabir, founder of Enso Wellness, emphasizes the importance of active listening, validating emotions, and avoiding unsolicited advice. She also recommends encouraging professional help, showing patience, offering practical daily support, regular check-in, and respecting personal boundaries.

These strategies help create a supportive environment, making a positive impact on the mental wellbeing of friends, family, or colleagues.

Whether through friendship, family ties, or professional relationships, there are numerous ways to offer meaningful support to those we care about