Take Care of Seasonal Affective Disorder (SAD)
The change of season is approaching, we will enter autumn and this will perhaps affect our emotional wellbeing and cause Seasonal Affective... Read More
Stress in Adolescents is improved by managing the “Two Mindsets”.
Stress is present in our lives daily, we cannot control it, but we can work on the way we see it to... Read More
Why do People Commit Suicide?
BY: Neighbors’ Consejo| When we mention or read the word suicide, we get terrified, questions like: Why did he or she do... Read More
Get Up, Walk, Distract Yourself… Take Active Breaks
BY: Neighbors’ Consejo| We are so focused on following a routine that we do not even realize when we start or end... Read More
Breathe, you will Feel Better
BY: Neighbors’ Consejo| Breathing “is the process of respiration, during which air is inhaled into the lungs through the mouth or nose... Read More